Four practices.
One connected plan.
Clinical Pilates, physiotherapy, exercise physiology and remedial massage — all under one roof, all working together for your body.
No. 01 · Movement
Clinical Pilates
Pilates the way it was meant to be — clinical, considered and tailored.
Every client starts with an initial 1-hour consultation: a qualified instructor assesses range of movement and any injuries or medical conditions, then builds a plan. From there, you choose Private (1:1), Split (2:1) or Group (3-4:1) sessions on world-class equipment, or mat classes capped at six.
What's included
- 55-minute sessions
- Initial consult required
- 1:1 to 3-4:1 ratios
- Mat & equipment options
No. 02 · Recovery
Physiotherapy
An integrative approach to assess, diagnose, treat and manage injuries.
Our physiotherapists work alongside our Pilates and exercise physiology team to treat the cause, not just the symptom. We help you recover from injury or surgery, manage chronic conditions, and build a body that's resilient enough to keep doing what you love.
What's included
- Injury assessment & diagnosis
- Hands-on treatment
- Women's health physio
- Rehab plans & exercise prescription
No. 03 · Performance
Exercise Physiology
Clinical exercise interventions for recovery, performance and long-term health.
Exercise as medicine — designed for chronic conditions, post-surgical rehab, athletic performance and everything between. Programs are evidence-based, individually prescribed and built to slot into your real life.
What's included
- Chronic disease management
- Post-surgical rehab
- Performance programming
- Workplace & lifestyle plans
No. 04 · Restoration
Remedial Massage
Deep tissue, sports and relaxation massage — and so much more.
Our massage therapists go beyond standard remedial work. Specialties include Brazilian Lymphatic Drainage Massage, Lava Shell Massage and naturopathic support such as Australian Bush Flower Remedies and customised herbal tea blends.
What's included
- Deep tissue & sports massage
- Brazilian lymphatic drainage
- Lava shell therapy
- Naturopathic support